Welcome to L.O Personal Training LLC

At L.O Personal Training I am dedicated to helping you achieve your fitness goals through personalized training programs tailored to your needs and preferences. Fill out form below and ill get back to you.

Welcome to my website!

I will be offering a variety of training packages: 1 on 1 training in home or at a gym, specialized pdfs you can use to grow or improve particular muscles and or lifts.

Services

Improve strength and power

Establish a cardio base and get ready for running challenges like long distance running

Bulk up with lean muscle!!
my hypertrophy work will get you to where you want to be whether it's big legs,glutes or a massive chest

Personalized Workout Plans

Customized plans to reach your goals. Personal attention and support guaranteed.

Nutritional Guidance

Nutritional guidance for a healthier lifestyle.

Weight Loss Coaching

Effective weight loss coaching. Sustainable results for lasting success.

Frequently Asked Questions

How often should I train with a personal trainer?

The frequency of training sessions depends on your goals and availability. We recommend at least 2-3 sessions per week for optimal results.

What should I eat before and after my workout?

Eating a balanced meal with carbohydrates and protein before your workout can provide energy, while a post-workout meal should focus on protein for muscle recovery.

How long will it take to see results from personal training?

Results vary depending on individual goals, commitment, and consistency. Most clients start seeing improvements in strength and endurance within a few weeks.